Muscle recovery & readiness tracking
Muscle Clock
A fast, companion-style app that helps you track muscle recovery over time. Log exercises, body parts, or individual muscles — then see what’s ready today and what needs more time.
Know what’s ready today
See each muscle’s status and when it’s likely ready to train again.
Visualize recovery
Front & back views make it easy to understand recovery at a glance.
Log your workout your way
Track exercises, body parts, or individual muscle hits.
Effort in, recovery out
Quick effort levels produce clear recovery estimates.
Time travel
Scrub backward or forward to see recovery in the past or tomorrow.
No subscriptions. No lock-in.
No in-app purchases. Easy JSON import/export. Fast, no splash screen.