Available on iOS now
Muscle Clock
A calm, precise way to track muscle recovery and readiness over time. Log a quick set in seconds — no “workout” required.
Muscle-first logging
Tap a muscle or group and log instantly. Keep it lightweight or detailed.
Readable readiness
See what’s fresh, recovering, ready, or overdue with simple visual status.
Your rules
Configure recovery timing per muscle — triceps, biceps, legs… all different.
Long-term friendly
Designed for years of data. History stays reliable, state stays fast.